Sports Nutrition Crash Course: Get Started with the Basics

Description

In this course, you will learn:-

• Explain macronutrients, their functions, and what you should do with them.
• Recognize the different types of micronutrients.
• Understand the basics of supplements and their uses.
• Understand nutritional guidelines to improve your health.

Syllabus:-

• The Concept of Sports Nutrition

• Carbohydrates: Fuel for Exercise

• Protein: Grow and Repair

• Fats: Function and Structure

• An Introduction

• Vitamins

• Minerals

• Water

• Introduction to Supplements

• Caffeine

• BCAA's

• Whey Protein

• How Can You Improve Your Fitness?