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In this course, you will learn:
- You'll discover how to eat a well-balanced diet.
- You'll understand the fundamentals of human nutrition.
- You will learn how to live a healthy lifestyle.
- You'll figure out how to feed yourself based on your efforts.
- In the event of certain illnesses, you will be aware of the best diet to follow.
Syllabus:
- Food balance
- Food education
- Physical activity and health
- Feeding according to the type of work
- Cooking and health
