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In this course, you will :
- Understand what the Macronutrients are and the role they play in our bodies.
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies.
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE.
- Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.
