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In this course, you will :
- learn a natural self-control.
- You free yourself from old emotional burden.
- You transform anger into positive energy.
- You release your full energy for the presence.
Syllabus :
1. Basic understanding
- Introduction: Why is anger such a difficult emotion?
- Survival, setting boundaries and protection against pain
- Practice: Find new reactions for old situations
- How does excessive anger form?
- Why can’t you get rid of your anger?
2. Looking back at your childhood
- Introduction: Every child experiences pain
- In which way did you get hurt as a child?
- Practice: Give comfort to the hurt child
- Anger protects from pain
3. Looking back at your family
- Introduction: About the connections within a family
- Loyalty can be found within every family
- Your family’s past – take a closer look
- How to free yourself from adopted anger or pain
- Practice: Set yourself free from adopted anger or pain
- Anger coming from childhood and family may be intermingled
