In this course, you will :
- - improve your body flexibility, mobility and balance.
- - increase range of motion and improve health of joints.
- - gain freedom of movement.
- - rejuvenate your body and mind.
- - reduce your back pain (if you have any).
- - lengthen and strengthen your muscles.
- -reshape and make leaner your body.
- - release stress and trapped emotions, gain mindfulness and mental health.
- - de-stress and gain more self-awareness and mindfulness.