Total Body Flexibility Change

Description

In this course, you will :

• - improve your body flexibility, mobility and balance.
• - increase range of motion and improve health of joints.
• - gain freedom of movement.
• - rejuvenate your body and mind.
• - reduce your back pain (if you have any).
• - lengthen and strengthen your muscles.
• -reshape and make leaner your body.
• - release stress and trapped emotions, gain mindfulness and mental health.
• - de-stress and gain more self-awareness and mindfulness.