Share Description
In this course, you will :
- Be able to recognize where you are in your cycle of anger and be able to STOP the cycle from continuing.
- KNOW what triggers your anger and be able to set up systems to avoid those triggers.
- Discover how to make changes to your thinking, your emotions, and your environment and maximize control over your anger.
- Know how to make changes to their mind, their emotions, and their environment and maximize control over their anger.
- Be able to start your action plan for success IMMEDIATELY!.
Syllabus :
1. An overview of the Emotional Cycle ® and how it will change how you see anger.
- A trigger or an event ALWAYS starts the Emotional Cycle
- Your trigger/event usually escalates to phase 2!
- Escalation is what happens when you don't get in control of your thinking.
- After you escalate or have an outburst, the end results is the same for everyone
- Recovery is a normal part of the process, but what then?
- Here's the true GOAL of what you should do with your anger/emotions.
- Task to complete for the end of this section
2. Discover why change is hard for most people.
- Full recap of section 2 and the Emotional Cycle ®
- What's happening between your mind and your emotions?
- Learn how we are 'outsmarted' by our Intellectual Selves
- Why we constantly fail by letting our Emotional Selves control us
- How your environment can help or hurt your success and development
- Tasks to complete for the end of section 3
3. Putting the entire Anger Management System Plan into Action8 lectures • 36min
- Full recap of section
- Understanding the basics for your action plan
- What to do to keep your mind and your thinking in the right place
- Steps to truly guiding your emotions for success
- How to set up a successful environment and get friends and family to help!
