Anger Management Basics-The Cycle The Change The Action Plan

Description

In this course,

• You'll be able to recognize where you are in your cycle of anger and be able to STOP the cycle from continuing.
• You will KNOW what triggers your anger and be able to set up systems to avoid those triggers.
• You will discover how to make changes to your thinking, your emotions, and your environment and maximize control over your anger.
• Know how to make changes to their mind, their emotions, and their environment and maximize control over their anger.
• You will be able to start your action plan for success IMMEDIATELY!.