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In this course, you will learn :
- Understand what is Anger and how to control it.
- Relaxation technique for anger management.
- The causes and types of anger.
- Discover the anger type in you.
- Tips to keep yourself cool.
Syllabus :
- Explain What is Anger.
- Explain What is Anger Management.
- List the Advantages and Disadvantages of Anger.
- Explain the Triggers of Anger.
- Describe the Internal Cues to Anger.
- Describe the Types of Anger.
- Understand the Steps for Anger Management.
- Understand the concept of CUDSAIR.
- Explain the Use of Relaxation for Anger Management.
- Learn the Strategies to Control Anger.
- Explain the Use of Effective Communication.
- Learn the Tips to Keep Cool.
