Anger Management

Description

In this course, you will :

• Explain What is Anger.
• Explain What is Anger Management.
• List the Advantages and Disadvantages of Anger.
• Explain the Triggers of Anger.
• Describe the Internal Cues to Anger.
• Describe the Types of Anger.
• Understand the Steps for Anger Management.
• Understand the concept of CUDSAIR.
• Explain the Use of Relaxation for Anger Management.
• Learn the Strategies to Control Anger.
• Explain the Use of Effective Communication.
• Learn the Tips to Keep Cool.