Anger Management

Description

In this course, you will learn :

• Understand what is Anger and how to control it.
• Relaxation technique for anger management.
• The causes and types of anger.
• Discover the anger type in you.
• Tips to keep yourself cool.

Syllabus :

• Explain What is Anger.
• Explain What is Anger Management.
• List the Advantages and Disadvantages of Anger.
• Explain the Triggers of Anger.
• Describe the Internal Cues to Anger.
• Describe the Types of Anger.
• Understand the Steps for Anger Management.
• Understand the concept of CUDSAIR.
• Explain the Use of Relaxation for Anger Management.
• Learn the Strategies to Control Anger.
• Explain the Use of Effective Communication.
• Learn the Tips to Keep Cool.