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Why Posture, Breathing, and Alignment Might be the Missing Link to Your Healing

In this interview with Jennifer Poulin, we discuss the concepts she teaches (and has learned) with the Postural Restoration Institute (PRI).

1 h 28 m

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Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - Brain Bradley

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time.

1 h 12 m

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Sit Less Move More - Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

(*)(*)(*)(*)(*)4.5
1.3K Reviews

1 h 5 m

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Posturecise (Level 1) Create Healthy Posture Habits for Life

Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!

(*)(*)(*)(*)(*)4.6
615 Reviews

1 h

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Posturecise - strengthen, stretch, monitor, correct

Take your posture correction to the next level, with the advanced version of the original Posturecise

(*)(*)(*)(*)(*)4.3
152 Reviews

1 h 5 m

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Foward Head Posture Exercises to Improve Appearance & Health

An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture

(*)(*)(*)(*)(*)4.3
385 Reviews

1 h 5 m

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What You Need to Know to Avoid Suffering from Back Pain

Posture, Ergonomics and Exercises to Prevent Back Pain. Taught by a Chiropractor with 19 years experience.

(*)(*)(*)(*)(*)4.8
29 Reviews

1 h

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Improve Your Posture Now and Get Rid of Your Back Pain!

This expert course will teach you how to fix your posture and alleviate your chronic neck and back pain in 3 weeks.

(*)(*)(*)(*)(*)4.2
48 Reviews

2 h

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Exercises to Improve Posture

A collection of the most popular exercises from 9 of the Posture Doctor's best-selling online posture courses

(*)(*)(*)(*)(*)4.9
95 Reviews

3 h




Details about Posture Free udemy courses

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