In this course, you will :
- Back pain secrets of an injured Chiropractor.
- Discover all the possible causes of your back pain and simple things you can do to fix it.
- How to have great posture when sitting, standing and sleeping so you can look and feel better!
- Affordable and easy ways to set-up your computer, chair and desk correctly at home and work to reduce back pain.
- Learn safe and effective stretches for your back so you can have less back pain and be more active as you age.
- Strengthen your lower back with 6 specific exercises to improve core strength and prevent back pain.
- How to lift and bend correctly to avoid lower back pain, disc bugles and sciatica.
- How to choose the right pillow and mattress to support your spine properly, have a better nights sleep and improve your energy.
- What causes sciatica and ways to prevent it.