In this course, you will :
- The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days).
- You will learn how to deal with common pitfalls that can sabotage your success.
- You will master 21 posture movements (8 floor, 8 seated, 5 standing).
- You will be skilled at performing quality posture movements that make you feel great!.
- You will feel more flexible and less stiff!.
- You will stand tall!.
- You will very likely look and feel more confident!.
- You will have developed a healthy Posturecise habit for life!.