In this course, you will :
- Myofascia exercises that loosen up physical tensions and bring more flexibility and better mobility.
- You'll learn what fascia is and why it is so important for the human posture
- 10 minute effective exercises for different body parts, gaining balanced posture and a sense of wellness
- How to release shoulder tensions.
- Tackle back issues and become pain-free.
- Re-discover how to sit without harming my posture.
- Regain confidence about my body and posture.