In this course, you will :
- Discover a variety of prenatal breathing techniques.
- Connect with your body and your baby.
- Spend some quality time with yourself.
- Enjoy a few moments of peace and quiet.
- This course employs gender-neutral language when referring to pregnant women.
- Getting Set Up for Breathwork
- Full Body Breathing
- Rib Cage Breathing
- 5 Minute Mindful Breathing Exercise
- Inner Strength Breathwork
- Guided Breathwork Meditation