In this course, you will learn :
- Exercise that is simple and easy to do can help you lose weight.
- Weight loss while working out in the comfort of your own home or favourite location, with no need for a gym or special equipment.
- How to get rid of hip fat, belly fat, and side fat, also known as love handles.
- We will discover how to contour our body shape.
- We'll learn about junk food and why we shouldn't eat it.
- Create a simple and perfect diet plan.
- I'll show you how to lose weight for good and keep it off for good.
- How to Lose Weight Quickly
1. love handles or side fat
- Bicycle crunches
- Russian twists for love handles
- Side plank
- Standing Twists with Bar
2. Belly fat
- Leg Raises
- Single Leg Lift
- Stomach crunches
- reasons why you are not loosing belly fat
- 10 tips For reducing belly fat
3. For thighs & hips
- Hamstring Bridges
- Hamstring stretching
- Schedule For Exercise
- Junk Food