Yoga for Weight Loss, Gain & Balancing

Description

In this course, you will learn :

• How to Maintain Body Balance Yoga techniques for losing or gaining weight.
• New yoga techniques designed specifically for working professionals.
• Dhyanorja Yogic Kriya in Practice for Weight Loss
• Yoga and weight-balancing theory combined with practises

Syllabus :

1. Warm Up Techniques for channelizing vital energy force in the body

• Warm up technique 1 - Raising hands upward wide
• Warm up Technique 2 - Feet Rotation

 

2. Dhyanorja Yogic Kriya for Weight Balancing

• Sitkari Ujjayi Dhyanorja Yogic Activity for Weight Loss
• Urja Bandha Naukayan Dhyanorja Yogic Kriya
• Crown Lock Exhalation Dhyanorja Yogic Kriya

 

3. Stretching Exercises for Weight Loss

• Meditative Yoga Stretching Exercises - Warm Up
• Warrior Pose 1 with Dhyanorja Variations for Weight loss and balance the body
• Three Way Half Wheel Dhyanora Yogic Kriya
• Radius Chair Pose Dhyanorja Yogic Kriya

Show more