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In this course, you will :
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Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
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Create a plant-based diet that is perfect for your needs and lifestyle
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Learn when, what and how much you should eat for optimal body composition
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Build more muscle by optimizing your meal plan
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Lose fat faster by optimizing your meal plan
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Improve immunity and energy levels with the right vitamins and minerals
