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In this course, you will :
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Develop skills to create simple & delicious plant-based, gluten free snacks, meals & desserts with the many recipes & resources included
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Improve digestion, energy levels & immunity and balance weight with the recipes & concepts you'll learn
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Learn basic nutrition for vegans and vegetarians - Calcium, Iron, Protein, and much more
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Discover practical shopping and cooking hacks to make everyday meal prep fast & easy
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Gain inspiration with new ideas and recipes from cuisines from around the world
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Learn the basics of the yogic diet and how it can balance the system and raise consciousness
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Gain a basic understanding of the healing properties of spices & herbs
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Have more gratitude & appreciation for the eating process and feel more connected to your food
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Learn why 'how' you eat is just as important than 'what' you eat
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Create a plant-based diet that is perfect for your needs and lifestyle
