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In this course, you will :
- Correct poses
- They will become good Yoga Trainer
- Improve your posture.
- Advantages and disadvantages
- Being aware of one's body's organs.
- Increase your flexibility and strength.
- Strength, balance, and flexibility are all improved.
- Relaxes you, allowing you to sleep better.
- Maintains a healthy metabolism.
- It enhances athletic performance.
- Can help with posture and body awareness.
Syllabus :
1. Sun Salutation or Surya Namaskara
- Beginner
- Traditional
- Parsvakonasana
- Surya Namaskara
2. Doing Correct 30 Poses
- Tadasan with Benefits and Contraindications of this position
- Tiryak Tadasana with Benefits and Contraindications of this position
- Kati Chakrasana with Benefits and Contraindications of this position
- Urdhwa Tadasana with Benefits and Contraindications of this position
- Hasta Utthanasana with Benefits and Contraindications of this position
- Veerabhadrasana with Benefits and Contraindications of this position
- Shirshasana with Benefits and Contraindications of this position
- Trikonasana with Benefits and Contraindications of this position
- Parivritta Trikonasana with Benefits and Contraindications of this position
- Parsvakonasana with Benefits and Contraindications of this position
- Parivritta Parsvakonasana with Benefits and Contraindications of this position
- Padahastasana with Benefits and Contraindications of this position
- Ashwa Sanchalanasana with Benefits and Contraindications of this position
- Utkatasana with Benefits and Contraindications of this position
- Malasana with Benefits and Contraindications of this position
- Dandasana with Benefits and Contraindications of this position
- Padmasana with Benefits and Contraindications of this position
- Parigasana with Benefits and Contraindications of this position
- Adhomukha Swanasana with Benefits and Contraindications of this position
- Parvathasana with Benefits and Contraindications of this position
- Sishupalasana with Benefits and Contraindications of this position
- Gomukhasana with Benefits and Contraindications of this position
- Janu Sirsasana with Benefits and Contraindications of this position
- Paschimottanasana with Benefits and Contraindications of this position
- Bhunamanasana with Benefits and Contraindications of this position
- Vakrasana with Benefits and Contraindications of this position
- Sarvangasana with Benefits and Contraindications of this position
