In this course, you will learn
- The basics of Yoga.
- To bring the attention in your body. To not always think about yesterday or tomorrow. Being present and get some much more life quality back in your life. Having amazing emotions with this daily yoga program..
- We are going to work on your body posture, to relive pain and stress in your body..
- Working on you breath. Deep breathing is leading to health. To have enough oxygen in your body that your muscular system is nice and smooth. It'll prevent you from headache and a big rad tail of bad body issues. It will give you so much more focus and success in your life..
- Enjoying to open up the hole body, open up the joints, stretching the muscles in your body to allow the tension to find another body to disturb :).
- By getting rid of the muscular tension, we are going to allow your blood flow and your lymphatic circulation to improve. That will fight inner problems and illnesses. All the nutrients getting better and faster into your cells and all the stuff which is not supposed to bet there is going to get flushed out way better..