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In this course, you will:
- From the fundamentals of footwork and body and hand positioning to mental exercises and advanced holds and movements, you’ll learn how to take on new challenges and push yourself further on and off the wall.
Syllabus:
- Don’t Be a Gumby
- Learning the Ropes
- Redefining Limits: El Capitan
- Footwork
- Climbing Holds
- Balance and Movement
- Crack Climbing
- Achieving Flow: The Nose Speed Record
- Taking It Outdoors: Bouldering
- Adversity Training: The Fitz Traverse
- Taking It Outdoors: Sport Climbing
- Taking It Outdoors: Trad Climbing
- Leave No Trace
