Improving Immunity Based on Traditional Eastern Exercises

Description

In this course, you will :

• Understanding the human immune system and the theoretical basis for improving immunity through eastern exercises are examples of knowledge learning.
• Practice Baduanjin, Standing Qigong, Daoyin, Yoga, and other traditional eastern exercises that promote immunity improvement.

Syllabus :

• Introduction to the Course
• Active Response to Public Health Emergency
• Human Immune System
• The Theoretical Basis of Exercises Improving Human Immunity
• Cases of Eastern Exercises Improving Human Immunity
• Traditional Chinese Exercise (Daoyin)
• Traditional Chinese Exercise (Zhan Zhuang)
• Yoga Pranayama
• Basic Yoga Asana
• Yoga combination for improving immunity