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In this course, you will :
- Understanding the human immune system and the theoretical basis for improving immunity through eastern exercises are examples of knowledge learning.
- Practice Baduanjin, Standing Qigong, Daoyin, Yoga, and other traditional eastern exercises that promote immunity improvement.
Syllabus :
- Introduction to the Course
- Active Response to Public Health Emergency
- Human Immune System
- The Theoretical Basis of Exercises Improving Human Immunity
- Cases of Eastern Exercises Improving Human Immunity
- Traditional Chinese Exercise (Daoyin)
- Traditional Chinese Exercise (Zhan Zhuang)
- Yoga Pranayama
- Basic Yoga Asana
- Yoga combination for improving immunity
