In this course, you will learn :
- How to set and achieve appropriate goals.
- How to successfully create habits that will help you achieve your goals.
- How to obtain true accountability, which will assist you in staying on track.
- Maintain your habits until they become automatic.
- What’s a Goal?
- SMART Framework
- Goals Quiz
- What’s a Habit?
- The Difficulty in Changing Habits
- Habit Loop Framework
- How Long to Break habits?
4. Keys to Success
- Action Plan