In this course, you will learn :
- Practice yoga!
- increase your adaptability!
- lessen the tension!
- Reduce your weight!
- Get a grip!
- peel back the layers to reveal their true self
- Top 3 Yoga Poses for Beginners
- 10 minute Morning Yoga for Beginners
- 20 minute Bedtime Yoga for Beginners
- 15 minute Yoga Workout for Beginners
- 10 minute Neck & Shoulders Yoga for Beginners
- 20 minute Easy Stretching Yoga for Beginners