In this course, you will learn :
- Learn the fundamentals of weight loss (calories, macronutrients & more)
- The Best Weight Loss Foods
- Optimize your meal plan to lose fat faster.
- Optimize your workout plan to lose fat faster.
- Learn which exercises to perform for the best results.
- Introduction & What you will learn
- Get to know your instructor
- Join The Discussion
- What is fat anyway?
- The most common fat loss myths
- The Weight Loss Pyramid
- The science behind successful weight loss
- Calculating Your Calorie Maintenance Levels
- Adjusing Your Diet For Weight Loss
- Tracking Calories Correctly
- What About Weight Loss Foods?
- How To Train For Weight Loss
- Can You Build Muscle And Lose Fat At The Same Time?
- Cardio For Weight Loss
- Strength Training For Weight Loss