In this course, you will :
- Receive a custom Meditation Guide Certificate upon completion!.
- Understand what meditation is and how it can actually benefit them physically and mentally.
- Utilise the different meditation methods for their own (or their clients') benefit.
- Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives.
- Undertake the steps to meditate in order to relax, reduce stress and improve their sleep.
- Know how to prepare and guide a meditation session for others.
- Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness.