Share Description
In this course, you will learn:
- Teach you how to manage your time in 2021.
- You will discover the basic principle to apply to the management of your time.
- You will discover the 11 laws of time management to better plan.
- You will know why TO-DO lists are not recommended in order to have more time.
- You will learn the 3 questions filter to find time in your daily life.
- You will see the 13 time-consuming activities to remove from your life.
- You will learn to manage your agenda realistically (and avoid the stress of deadlines).
Syllabus:
- Introduction to Emotional Intelligence
- The theory is different from practice
- The 3 competencies of interpersonal relationships
- mental habits
- Self-esteem
- One skill reinforces the other
- Skills enhancement
- Learn to turn the emotional key
- Emotional Key Turning Example
- Where to start?
- Where to start?
- Get to know the 11 skills of emotional intelligence
- Skill 01: Self-esteem (explaining each of the skills)
- Skill 02: Emotional Awareness <explaining the skills one by one>
- Skill 03: Sense of Purpose (explaining each of the skills)
- Skill 04: Emotional Independence: (explaining each of the skills)
- Skill 05: Impulse control (explaining each of the skills)
- Skill 06: Emotional flexibility (explaining each of the skills)
- Skill 07: Reality test (explaining each of the skills)
- Skill 08: Resilience (explaining each of the skills)
- Skill 09: Empathy (explaining each of the skills)
- Skill 10: Emotional Expression (explaining each of the skills)
- Skill 11: Interpersonal Relationships
- Getting back to practice!
- have references
- References
- Support point
- diary
- External sources that affect your emotional well-being
- measure trials
- You're doing great, there's only one class to go to!
- Develop I.E.
- Next step: Emotional Intelligence 2020
