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In this course, you will learn :
- By the end of this course, you will have a firm grasp on the fundamentals of the paleo diet. You'll gain access to strategies and mental frameworks that will help you lose unwanted body fat and keep it off without having to worry about it.
- You'll discover which foods are off-limits on the paleo diet and why.
- You'll discover which foods are allowed on the paleo diet and why.
- You'll learn specific strategies for setting powerful transformation goals.
- You'll learn strategies to help you achieve your goals and overcome obstacles.
- You'll learn how to prepare paleo meals on a daily basis.
- You'll discover a stress-free method for tracking your food intake. There is no need to count calories.
- You'll discover a stress-free method for tracking your progress and making minor changes to your plan to overcome plateaus.
Syllabus :
- Introduction
- Disclaimer (Please Read)
- What is the Paleo Diet?
- Potential Benefits of the Paleo Diet
- Foods to Avoid and Why
- Why Grains Make You Gain
- Bean Me Up Scotty
- Soy and Moobs
- Peanuts Excluding Charlie Brown
- Sugar Bomb
- Bad Fats Are Bad... Mmmmm K...
- The Dairy Zone
- Just Keep It Real
- Section 2 Action Guide
- What to Eat and Why
- Eat Meat In a Sensible and Ethical Way
- The Incredible Edible Egg... and Chicken
- Mom Always Said to Eat Your Vegetables
- Eat The Right Fats to Lose Body Fat
- Eat Fruit the Smart Way
- Do This and You're 90% of the Way Home
- Section 3 Action Guide
- The Real Meaning of the 80/20 Rule
- Get Specific
- Find Your Why Workshop
- Vision, Focus and Actions
- Two Mental Traps to Avoid
- Section 4 Action Guide
- How Do We Get Fat in the First Place?
- The Fat Loss Hierarchy Intro and Step 1
- Fat Loss Hierarchy Step 2
- Fat Loss Hierarchy Step 3
- Fat Loss Hierarchy Step 4
- Measuring and Tracking Progress
- Section 5 Action Guide
- How to Measure Food Intake the Stress Free Way
- Build Your Paleo Plate
- Section 6 Action Guide
- Focus on Lifestyle Habits that Matter Most
- How to Handle Mistakes
- What's Next?
- Is This the End?
- Section 7 Action Guide
- Your Graduation Gift
