In this course, you will :
- Understand basic nutrition and the science behind why flexible dieting works for long term weight loss.
- Understand why most traditional diets fail and how you can break the lose/gain cycle once and for all.
- Create your own custom nutrition plan based on your personal goals.
- Adjust your plan no matter what life throws at you.
- Discover how you can continue to lose weight under any circumstance ( traveling, on vacation, during the holidays, etc.).