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In this course, you will learn
- To develop reasonable eating habits that will lead you over time to great health.
- By the end of this course you will have completed a 13x4 cycle on the HOW, the WHEN, the WHAT and the WHY of eating
- By the end of the course you will have improved awareness of the role eating plays in health, in energy, in self-esteem and the physiology of energy storage.
