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In this course, you will learn :
- How to use kettlebells
- A fun way to warmup your body
- Excellent mobility training
- Injury preventative movement
Syllabus :
- Intro to the 14 Day Challenge
- Meet Johann Francis, CSCS , 17 year pro with 35k + hours coached!
- Day 1 - Anchor Squats
- Day 2 - Hi Cossack Squat
- Day 3 - Renegade Lunge
- Day 4 - Dolphin-Pike Flow
- Day 5 - 1-2 Get Ups
- Day 6 - 3-4 Get Ups
- Day 7 - Get Up Press
- Day 8 - Single Stepback Swing
- Day 9 - Single Stepback Crossover
- Day 10 - Side Stretch & Lunge
- Day 11 - Renegade Row
- Day 12 - Renegade Snatch
- Day 13 - Seesaw Snatch to Clean
- Day 14 - the Finisher
