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In this course, you will :
- Determine how many hours of exercise they should get in per week based on their goals.
- Determine how many times per week they should exercise based on your goals.
- Determine whether they should do steady-state cardio or high-intensity interval training.
- Master the 8-Main Exercise Form Using the Key Checkpoint System.
- Recognize the breathing process during exercise.
Syllabus :
1. Exercise & Training
- Why Should I Exercise in the First Place? Is it REALLY Necessary?
- Different Types Of Training & Their Specific Benefits
- Fabulous Body Training System [FBX] Intro
2. Putting Everything Together-How to Create Your Own Workout Plan in 4
- Deciding your Goals
- Frequency: Number of Workout Session you should do per week
- Time: Number of Hours you should workout per week
3. How to Perform These 8 Exercises Correctly
- How to do a Perfect Squat
- How to do a Proper Push-up
- How to do Mountain Climber
- How to do Burpees
- How to do a Proper Lunge
- How to do a Crunch
- How to do a Plank
- How to do Leg Raises
