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In this course, you will :
- Start by becoming more aware of the surprising impact breathing has on physical and emotional health, as well as how your personal breathing habits are silently shaping your quality of life. You'll also begin the process of correcting your breathing, which will give you an immediate boost in how you feel, heal, and perform on a daily basis.
- There are many simple yet impactful steps you can take to improve your breathing quality, from your diet to your sleep to your daily lifestyle choices. Part 2 will explain what these are and how to implement them in a fun and sustainable way that doesn't leave you gasping for air.
- Part 3 will take your breathwork mastery to the next level by accessing your superconscious mind and releasing the bliss molecule within (known as SOMA). By releasing your body's natural version of DMT, you'll be able to go beyond physical and emotional wellness and into profound states of oneness and connection.
Syllabus :
- Correct your breathing
- Healthy lifestyle for correct breathing
- The SOMA within - SOMADI
