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View CoursesThis course covers the theory and practice of Physical Fitness Training.
This course covers key terms and definitions in Exercise Physiology; exercise, training and health tips and a section on performance-enhancing substances.
This course covers the theory and practice of Physical Fitness Training. Learn about Flexibility, Calisthenics and Plyometrics.
45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home
1 h 18 m
Enjoy today's shoulders, chest, legs, & core workout in 40 minutes or less.
1 h 28 m
8 Week Fat Loss Programs & Meal Plan
55 m
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio.
57 m
This course features the best workout to get ripped fast easily. Do this one simple workout once a day and get results!
5 m
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