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Free Fitness Tutorial - Fitness Practitioner
When you want to exercise effectively and safely. This course helps you to be your own instructor - Free Course
2 h
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
8 Week Fat Loss Programs & Meal Plan
55 m
30-Minute At-Home Boxing Workout
It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio.
57 m
Flexibility, Calisthenics Plyometrics
This course covers the theory and practice of Physical Fitness Training. Learn about Flexibility, Calisthenics and Plyometrics.
Diploma in Physical Fitness
This course covers the theory and practice of Physical Fitness Training.
Physical Fitness, Fitness Tips, Workout Routines
This course covers key terms and definitions in Exercise Physiology; exercise, training and health tips and a section on performance-enhancing substances.
45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home
45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home
1 h 18 m
STRENGTH & MUSCLE BUILDING WORKOUT - Personal Training Daily Workout Program
Enjoy today's shoulders, chest, legs, & core workout in 40 minutes or less.
1 h 28 m
Body Weight Home Workout for Muscle Gain - Buff Academy
Gain MUSCLE in home conditions without any complex equipment needed
1 h
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