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Home Workout

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Diploma in Physical Fitness

This course covers the theory and practice of Physical Fitness Training.

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Physical Fitness, Fitness Tips, Workout Routines

This course covers key terms and definitions in Exercise Physiology; exercise, training and health tips and a section on performance-enhancing substances.

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Flexibility, Calisthenics Plyometrics

This course covers the theory and practice of Physical Fitness Training. Learn about Flexibility, Calisthenics and Plyometrics.

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Physical Fitness

This course covers the theory and practice of Physical Fitness Training.

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45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home

45 Minute Tabata Cardio HIIT Workout No Equipment - Bodyweight HIIT Full Body Workout at Home

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1 h 18 m

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STRENGTH & MUSCLE BUILDING WORKOUT - Personal Training Daily Workout Program

Enjoy today's shoulders, chest, legs, & core workout in 40 minutes or less.

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1 h 28 m

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32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

8 Week Fat Loss Programs & Meal Plan

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55 m

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30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA's premier fitness boxing studio.

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57 m

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Home Workouts For You Now (All Levels)

Body Weight fitness workouts for all levels!

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(*)★★ (*)★★ (*)★★ (*)★★ (*)★★ 4.1
30 Reviews

2 h

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Simple and Fast In-Home Workout That Will Get You Ripped

This course features the best workout to get ripped fast easily. Do this one simple workout once a day and get results!

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(*)★★ (*)★★ (*)★★ (*)★★ (*)★★ 4.7
11 Reviews

5 m




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