30 Day HIIT Workout Program - Level Up Your Workouts

Description

In this course, you will learn:

• How to progress from novice to master in self-training with your bodyweight as the primary tool. 
• Use your body to obtain a contoured physique. 
• On your terms, anyplace - no restrictions. 
• Strength, cardio, HIIT, and calisthenics.

Syllabus:

1. Level 1

• Prime
• Intense
• Punish
• Overload - Core
• Level Up

2. Level Up to Elite

• Roar
• Shred
• Thrive
• Core
• Level Up

3. Level 3 - Level Up with Kit

• KB Burn
• BW Flow
• BW Flow 2.0
• Core Burn
• DB Drive