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True Beginner Calisthenics Workout - Low Impact, No Equipment Required with Explanations
1 h 5 m
Learn how to master your body by creating a strong foundation - Free Course
Get stronger and more toned legs without going to the gym with these calisthenics exercises for your legs
Calisthenics, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Parkour, health and fitness, personal trainer, kungfu
Build strength/muscle, learn technique and progressions for Regular, Strict muscle up, Explosive, Lsit, Impossible MU.
2 h 5 m
Nutze dein eigenes Körpergewicht und werde fit - lerne Klimmzüge hier. Inklusive Trainingsplan! - Free Course
1 h 3 m
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