Share Description
In this course, you will :
- Determine some of the most common areas in which people struggle to achieve their health and wellness goals.
- Take action by selecting one of the optional action items for each topic covered.
- Take the necessary steps to become YOUR OWN personal health advocate.
- Find topics to research in order to gain a better understanding of what is healthy for YOU.
Syllabus :
- Sugar
- Salt
- Sleep
- Thoughts
- Energy
- Choices
- Breath
- Dairy
