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In this course, you will learn :
- The Terrible Anxiety Mistake That Is Keeping You Stuck In The Fear Cycle
- How to Deal With and Overcome Obsessive "What If?" Thoughts
- How to Find the "Off-Switch" for Your Racing Thoughts and Regain Control in 14 Seconds.
- How to Overcome Fears of Specific Situations (Driving, Workplace, Crowds, Anywhere You Feel "Trapped")
- How to Cope With Health Anxiety and Concerns About Physical Symptoms
- How to Overcome Nighttime Anxiety and Sleep Issues
- How to Stay Calm and Relaxed Throughout the Day (Without Medication)
Syllabus :
- Welcome!
- The R.A.I.N. Switch Technique
- Using The R.A.I.N. Switch Technique For Fears Of Driving And Traffic
- Using The R.A.I.N. Switch Technique For Fears Of Crowded Public Transportation
- Using The R.A.I.N. Switch Technique For The Fear Of Flying
- Using The R.A.I.N. Switch Technique For Fears Of Public Speaking
- Using The R.A.I.N. Switch Technique For Fears Of Social Situations
- Using The R.A.I.N. Switch Technique For Sleep Anxiety And Waking Up Panicked
- Using The R.A.I.N. Switch Technique For Health-Related Anxiety
- How To Use The "10-Second Calm Technique" After The R.A.I.N. Switch Technique
- The Steps To Conquering Any Social Fear
- How To Escape The "Fear Cycle"
- How To Deal With Obsessive "What-If?" Thoughts
- How To Deal With "Fear Of The Fear" And Being Afraid Of Your Own Thoughts
- How To Be More "Present" And "In The Moment"
- Dealing With A "Constant Low-Level Of Anxiety" That's Always There
- How To Prevent Relapses
- How To Rebuild Your Confidence
- How To Eliminate The Memory Of Past Panic Attacks
- How To Get Started With Meditation
