In this course, you will :
- Learn simple techniques to get out of common attacks..
- Do exercises to enhance the training..
- Become more aware and learn to prevent your self from becoming a victim..
- How you should behave when attacked..
- Train to become natural with your movements..
- Learn fitness exercises to enhance techniques..
- be aware of your surroundings..
- Balance your self when applying technique..
- Learn to kick and elbow..
- How to keep in good form for a more effective attack..
- Body positioning.
- Boost your confidence.
- Some conditioning.