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In this course, you will learn
- Training your natural awareness to increase your perception of situations..
- How to deal with a variety of scenarios.
- Understanding the mindset for self-defense.
- Positioning the body correctly, knowing where and how to stand.
- Common attacks and how to defend.
- Controlling your attacker.
- Understanding your power.
- Instinctive responses.
- Learn to protect your family and people you care about.
- Situational awareness prevents problems before they start.
- Dealing with multiple:.
- Chokes.
- Punches.
- Kicks.
- Weapon attacks.
- Attacking vulnerable points of the body.
- Conditioning your body into a weapon.
