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In this course, you will learn :
- Through instructional videos, you can learn how to perform each exercise correctly and safely.
- Calories' role in muscle building and weight loss
- Proteins, Carbohydrates, and Fats: How to Use Them to Reach Your Fitness Goals
- How to Lose Fat While Gaining Muscle
- How to Design Your Own Workout Routine
- How to calculate your calorie requirements based on your fitness objectives.
- How to Design Your Own Diet Plan
- Natural Fat Burners: How to Use Nutrition to Speed Up Fat Burning
- Natural Testosterone Boosters: How to Increase Testosterone Production Through Diet
- Muscle Growth: Understand the process of muscle growth so that you can direct your attention to the right areas.
- Hypertrophy Guidelines: In order to stimulate muscle growth, follow these five rules.
- The best exercises for each muscle group.
- How to Increase the Effectiveness of Your Workouts and Accelerate Your Progress
- How to Make Lasting Changes in Your Life
- Supplements' role in muscle building and weight loss.
- How to enjoy life's finer things without jeopardising your progress.
Syllabus :
1. Food, Diet & Tips
- Why your diet is the most important aspect of your fitness journey
- Calories: Empty vs Nutrient Dense
- Proteins, Carbs & Fats
- Meal Frequency
2. Workouts: How to Train Smart
- How do muscles grow?
- Rules for Hypertrophy
- Range of motion & Weight selection
- Why we do multiple exercises for the same muscle groups
3. Become Independent
- How to create sustainable change
- How to create your own workout program
- How to create your own diet plan
- The role of supplements
4. Exercise Videos 1: Upper Body Foundation Exercises
- Pull Ups
- Standing Overhead Military Press
- Incline Bench Reverse Fly
- Barbell Bench Press
- Dumbbell Shoulder Press
- Incline Barbell Bench Press
5. Exercise Videos 2: Upper Body Add-On Exercises
- Dumbbell Curl
- Hammer Curl
- Incline Dumbbell Curl
- Standing Overhead Dumbbell Triceps Extension
- Tricep Kickback
- Dumbbell Skull Crushers
- Tricep Dips
- Dumbbell Flys
- Dumbbell Bench Press
- Concentration Curl
- EZ-Bar Skull Crusher
- Dumbbell Front Raise
- Dumbbell Shrugs
- Barbell Curl
- Barbell Shrugs
- Standing Overhead Tricep Extension (EZ-Bar)
- Burnout Dropset (Arms)
- Cable Chest Fly
- Diamond Pushups
- Seated Cable Back Rows
- Standing Bicep Cable Curl
- One Arm Preacher Curl
- Seated Machine Flys
6. Exercise Videos 3: Lower Body Exercises
- Barbell Squat
- Barbell Split Squat
- Deadlifts
- Leg Press
- Seated Leg Extensions
- Leg Curls
