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In this course, you will :
- Learn different body relaxation techniques.
- Discover various stress-management techniques.
- Learn how to manage stress using evidence-based techniques.
- Make a stress-reduction strategy.
Syllabus :
1. Distraction Skills for Stress Management
- Self Destructive Stress Coping Methods
- Pain is inevitable, Suffering is optional
- Distraction Skill 1 - Self Destructive Behaviors
- Distraction Skill 2 - Pleasurable Activities
- Distraction Skill 3 - Attending to Others
- Distraction Skill 4 - Distracting Thoughts
- Distraction Skill 5 - Leaving
- Distraction Skill 6 - Chores & Tasks
- Distraction Skill 7 - Counting
- Creating your own distraction plan to cope with stress
2. Self Soothing Skills for Stress Management
- Self Soothing Skills 1 - Smell
- Self Soothing Skills 2 - Vision
- Self Soothing Skills 3 - Hearing
- Self Soothing Skills 4 - Taste
- Self Soothing Skills 5 - Touch
- Create a Self Soothing Plan
3. Radical Self Acceptance for Stress Management
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Radical Self Acceptance for Stress Management
4. Advance Distress Tolerance Skills
- Advance DTS 1 - Safe Place Visualization
- Advance DTS 2 - Cue Controlled Relaxation
- Advance DTS 3 - Time Out
- Advance DTS 4 - Self Encouraging Thoughts
- Advance DTS 5 - Self Affirmations
- Create DTS Coping Plan for Stress Management
5. Mindfulness & Meditation for Stress Management
- Understanding Agitated & Stressed Mind
- Anapana Meditation - Breath Awareness for Stress Management
- Vipassana Meditation - Body Scan Meditation for Stress Management
- Guided Vipassana/Body Scan Meditation for Stress Management
- Being with Stress/Anxiety for Stress Management
6. Body Relaxation Exercises for Stress Management
- Abdominal Breathing for Stress Management
- (PMR) Progressive Muscle Relaxation for Stress Management
- Relaxation without Tension for Stress Management
- Visualization for Stress Management
- Understanding the nature of Mind
