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In this course, you will :
- Discover how your attitude can effect your performance, as well as relaxation and visualisation techniques that can help you build and sustain a winning mindset.
- explain what it means to be in the zone, show you relaxation and visualisation techniques to help you develop an optimal performance mentality, and provide ways to mentally recover after an injury.
- This training will assist you in gaining control of your thoughts and performing at your peak.
Syllabus :
- Getting in the zone
- Relaxation techniques
- Visualisation
- Healing the mind
