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In this course, you will learn :
- The terms "play" and "sport."
- Discuss the various facets of mental toughness.
- Recognise the advantages of Imagery Training in sports.
- Determine what motivates athletes.
- Discuss how you can include goal planning into your sports training.
- Recognise the significance of focus in sports and training.
- Discuss how to deal with tension, anxiety, and arousal when participating in sports.
- Recognise how health affects recovery from physical athletic injuries.
- Determine how exercising can improve mental health.
- Discuss how a sports coach can have a good impact on his or her team.
- Discuss how involved parents are in their children's sporting activities.
Syllabus :
1. Introduction to Sports Psychology
- Mental Toughness
- Imagery in Sports
- Motivation in Sport
- Goal Setting in Sport
- Arousal Regulation
2. Psychological Wellbeing for Sports
- Concentration
- Arousal, Stress, and Anxiety
- Athletic Injuries and Psychology
- Exercise and Psychological Wellbeing
- Sports Psychology for a Coach
- Parents Involvement in Sports Psychology
- Sports Psychology at Workplace
