Share Description
In this course, you will :
- Awaken and balance your Three Dantians, your body's primary energy centres. Master fundamental and advanced qigong movements.
- Increase your wisdom, love, and vitality.
- Include qigong in your meditation and exercise routine.
Syllabus :
1. The Basics
- Introduction: Robert's Background
- Lengthening Fingers
- What is Qi?
2. The Four Golden Wheels
- The Three Dantians
- Dantian Imbalances and the Six Types
- The Central Meridian
- Four Golden Wheels Summary
3. Fundamental Qi Gong Exercises
- Sword Finger
- Creating a Qi Ball
- Nourishing Qi
- Activating Midbrow, Midchest, and Midriff Points
- A Game of Qi Power
4. Empowerments
- Hologram Palm Empowerment of the Upper Dantian
- Hologram Palm Empowerment of the Middle Dantian
- Hologram Palm Empowerment of the Lower Dantan
- Empowering the Central Meridian
- Awakening Awareness
5. Exercising the Four Golden Wheels
- Three Treasures Standing Meditation Introduction
- Three Treasures Standing Meditation Practice
- Four Golden Wheels Exercise Introduction
- Four Golden Wheels Exercise Practice
6. Two More Essential Practices
- Lotus Meditation Practice
- Connecting Universe Introduction
- Connecting Universe Practice
- Practice Guidelines and Conclusion
7. Qi Gong Practice
- Qi Gong Practice Overview
- First Month of Practice
- First Year of Practice
- After the First Year
