In this course, you will :
- Control your anger instead of letting it control you.
- Communicate your needs in a positive way.
- Have a better understanding of yourself and others.
- Understand your own temperament and what that means.
- Avoid the words that cause anger in others.
- Turn off your fight or flight response more quickly.
- Release your anger faster.
- Control your anger.
- Communicate your anger in a way that doesn't backfire on you.
- Experience more peace of mind and fewer angry or obsessive thoughts.
- Have better personal and job relationships.