Pregnancy Yoga Teacher Training Certificate Course

Description

In this course, you will learn:

• How to teach safe prenatal yoga courses step by step.
• Discover the top 18 pregnant yoga poses.
• Discover the physical, mental, and emotional advantages of pregnant yoga.
• How to keep mum and baby safe during a yoga practise.
• You will have a solid understanding of mum's anatomy, how her body changes throughout the pregnancy, and how yoga can help her.
• About the development of your baby.
• About the pelvic floor muscles, where they are located, and how to strengthen them.
• About typical pregnant concerns, how yoga can help with these issues, and which positions mum should avoid.
• A pregnant yoga class routine.
• In a prenatal yoga class, pranayama, breathwork, and meditation are practised.
• Insurance and legal issues.

Syllabus :

1. Anatomy for Prenatal Yoga

• Anatomy
• Hormones
• Mums Body - Trimesters One, Two and Three
• Baby's Development
• The Pelvic Floor
• Common Ailments
• Back Pain
• Pelvic Girdle Pain
• Hernia
• Diastasis Recti
• Incompetent Cervix
• Hemorrhoids
• Low Blood Pressure
• High Blood Pressure
• Gestational Diabetes
• Oedema or Swelling
• Carpel Tunnel
• Leg Cramps
• Sciatic Pain
• Vena Cava

 

2. Teaching Prenatal Yoga

• Prenatal Yoga Poses
• Sequencing
• Pranayama and Breath Work
• Meditation
• Connection to Body and Baby - A Pregnancy Focused Meditation
• Zen Mama - A Pregnancy Focused Meditation

 

3. Postnatal Yoga

• Postnatal Yoga Guidelines
• Postnatal Yoga Poses

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