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In this course, you will learn :
- Essentially, this course will teach you how to safely adapt exercise, with a concentration on Pilates, to your pregnant and postnatal clients.
- Exercise benefits both mother and child.
- Anatomy, physiology, and physiological changes during the three trimesters and after delivery.
- The psychology of working with pregnant clients and motivating them.
- Who you may and cannot teach, and why.
- Exercise may cause symptoms, issues, contraindications, and negative effects.
- Exercises to avoid, as well as safe adaptations and variants for general exercise and Pilates.
- How to modify a class or create prenatal/postnatal groups.
- Help your clients recuperate more rapidly from the inside out and enjoy this incredible period in their lives.
- Health screening and suggestions for starting a pre/postnatal business.
