In this course, you will learn
- What Anger is and how it works.
- What is the lead causes of anger and how to spot and reduce them from the very beginning.
- Costs and benefits of anger.
- Anger management tools that you need to adopt in your daily lifestyle to get desired results.
- At the end you will also get some shortcuts trips and tricks to control your anger at very short notice and prevent the chances of immediate outbursts.