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In this course, you will :
- Efficiently use ketosis and ketogenic diets
- Adapt to a long-term ketogenic diet
- Efficiently use intermittent fasting (IF)
- Combine ketosis and IF for enhanced fat loss
- Prepare meals and meal plans to support the combination of these 2 protocols
- Use food, exercise, and ketosis tracking software to help with attaining fat loss goals
- Use additional resources for continuous lifestyle optimization
