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In this course, you will learn :
- By the end of this course, students will understand the benefits of fasting, be familiar with the stages of a five-day fast, and be able to plan their own five-day fast.
Syllabus :
- Welcome to the Course
- Benefits of Fasting
- The Plan
- Kickoff - Start the Fast
- Day 1 - Recap
- Day 2 - Recap
- Day 3 - Afternoon
- Day 3 - Recap
- Day 4 - Morning
- Day 4 - Recap
- Day 5 - Morning
- Day 5 - End of the Fast!
- Recap & Lessons Learned
- Blood Work Results - Post Fast
- Day 1 - Recap
- Day 2 - Recap
- Day 3 - Recap
- Day 4 - Recap
- Day 5 - Recap
