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In this course, you will learn :
- Emotion Regulation Skills
- Thought Regulation Skills
- Mindfulness Skills
- Thought Defusion Techniques
- Common Thinking Errors & Irrational Thinking
- Different Types of Mindfulness Meditations
- How to manage day to day stress
- How to take better emotional self care
- How to take care of your mental health
- Acceptance and commitment therapy treatment of depression
- Mindfulness of emotions
- Principles of acceptance and commitment therapy
Syllabus :
1. Techniques for Thought Management
- Overview of ACT Acceptance and Commitment Therapy
- What is Acceptance and Commitment Therapy?
- Introduction to Thought defusion
- What is Thought Defusion?
- What is Cognitive Defusion?
- "The Thought That"
- Making thoughts meaningless
- Under the Waterfall Metaphor
- Self as witness
- Mute Thoughts Technique
- Thought Loops
- Buffer Time
- All or Nothing Thinking
- Labelling Effect
- Filtering out the positives
- The Shoulds
- Journaling for Mental Health
- Projecting your Life
- Reminders for Mental Health
2. Mindfulness Exercises
- Nature of Mind
- What is Mindfulness
- Mindful Breathing
- Mindfulness of Bodily Sensations
- Progressive Mindfulness
- Mindfulness
- Mindfulness of Eating for Mental Health
- Observing the Mountain for Mental Health
- Mindfulness Log for Mental Health
3. Understanding Emotional Problems
- 3 Pillars of Mental Health
- Understanding Emotion Dysregulation
- How we maintain emotional problems
- What is Emotion Regulation
4. Techniques for Emotion Management
- Daily Routines
- Opposite to Emotion
- Mood Momentum
- PLEASED
- Emotions on Continuum
- Energy Loops
- Master mind groups
- Cleanliness
- State Management
